Core-Strength Basics

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Core-Strength Basics Ranking & Summary

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  • Rating:
  • License:
  • Free to try
  • Price:
  • $24.95
  • Publisher Name:
  • The Body Coach
  • Publisher web site:
  • Operating Systems:
  • Windows
  • File Size:
  • 1000 KB

Core-Strength Basics Tags


Core-Strength Basics Description

Core-Strength Basics features pracitcal, easy to follow exercises to help kids and adults, athletes, coaches, sports persons and fitness enthusiasts alike, of all ability levels, build their strongest body ever using their own body weight. The Body Coach, Paul Collins, provides step-by-spte coaching, with detailed descriptions of over 100 exercises using ones own body weight.


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