Abs IsometricsAbs Isometrics - full featured information about how to maintain a good health | |
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Abs Isometrics Ranking & Summary
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- License:
- Free
- Publisher Name:
- Fitness Attitudes
- Operating Systems:
- Windows Vista, Windows 95, Windows Me, Windows 3.x, Windows NT, Windows XP, Windows 2000, Windows 98
- File Size:
- 610.8K
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Abs Isometrics Description
Abs Exercise Isometrics: focuses on the strength and tone of three aspects of the abs and core: ■ The Rectus Abdominus (the muscles forming the "six-pack") ■ The Transverse Abdominus (the muscles that pull in your stomach and keep your stomach flat) ■ The Obliques (V shaped muscles that taper your waist line, also known as the "love handles") Here are the most effective Abs Exercise Isometrics: The Isometric Stomach Flattener: ■ Sit up tall and straight in your chair. ■ Breathe in deep and suck in your stomach as hard as you can. ■ Now tense your stomach hard, as though bracing for a punch
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