Cardio WorkoutsCardio Workouts is a high intensity cardio training is a superior method of fat loss due to its effect on post workout metabolic | |
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Cardio Workouts Ranking & Summary
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- License:
- Free
- Publisher Name:
- Fitness Attitudes
- Operating Systems:
- Windows Vista, Windows 95, Windows Me, Windows 3.x, Windows NT, Windows XP, Windows 2000, Windows 98
- File Size:
- 812.49K
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Cardio Workouts Description
Cardio Workouts is a high intensity cardio training is a superior method of fat loss due to its effect on post workout metabolic rate. If the primary purpose of the cardio training program is weight loss, then regimens of greater frequency and duration of training and moderate intensity are recommended. If the goal is maximum fat loss, then higher frequency and duration are recommended.
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