Coffee Break for Mac Cute menu bar app that helps you plan breaks in advance.
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Coffee Break for Mac Description

Schedule your day with Coffee Break. Imagine your Mac telling you with bold actions that you have been sitting in front of the screen too long or that you need a break to take the dog for a walk. A mechanism that refuses to do anything else for you until you rest your eyes and grab some fresh air going for a walk. iLifeTouch can make your life this simple. Set the time you want to take a break or schedule a time event or activity. A countdown clock will warn you that your screen will darken . The second setting, which is how long you want the break to be will start counting down. After the time for your break is up your computer lights up and you are back in control as if nothing happened. If you want to set up your day or night up in advance simply fill in your break schedule and Break Timer will do the rest, You may also remind yourself why you are taking a specific break.

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