Rest Time for Mac Take short breaks from your work.
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Rest Time for Mac Description

Rest Time is a small, simple, elegant and unobtrusive break reminder. Taking regular rest breaks away from your computer is essential to stay focused and productive throughout the day. Short breaks also boost concentration and prevent discomfort and Repetitive Strain Injuries. Rest Time lives under an icon in your Mac's menu bar and pays attention to how long you have been working, so that you don't have to. Unlike other products, it does not require privileged access that might put your privacy and internet security at risk. Rest Time schedules your breaks intelligently: It will never start a timer in your absence, and it will automatically detect when you have taken a break without requiring any prodding.

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