Open Fitness Open Fitness - Take control of your sports and fitness information and monitor your progress
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sport fitness workout monitor workout fitness information sports routines

Open Fitness Description

Open Fitness - Take control of your sports and fitness information and monitor your progress Open Fitness allows you to take control of your fitness information and monitor your progress. Whether you're just starting an exercise/diet program, or you're a professional athlete, Open Fitness can help you achieve your goals and stay motivated. No matter what your fitness goals are, Open Fitness enables you to see how your hard work is paying off.Open Fitness tracks all your fitness activity and monitors your progress, just like a personal trainer would. In fact, it was designed by a certified personal trainer! Open Fitness takes all of the guesswork out of fitness, so you can make the most of your time in the gym! Here are some key features of "Open Fitness":Diet· Log your meals...including carb, fat, protein, and calorie intake · Thousands of pre-entered foods to choose from · Save frequenly-used meals as templates that can easily be used again · Customize Open Fitness by adding your own foods · Chart your intake of fat, calories, carbs, or protein over time · Share your diet through email or through the OpenFitness.net message board · Have your diet automatically planned, based on USDA guidelines · Generate shopping lists for any time period Weightlifting· Plan & log your weightlifting workouts with details including sets, reps, rest, length, and more. · Prefill set/rep for each exercise, based on past workout history · Chart your strength progress for any exercise · Save frequently-used workouts as reusable routines · Share/download workouts and routines through OpenFitness.net boards Cardio· Plan & Log your cardio workouts with details including heart rate, distance, duration, calories burned, and more · Chart your progress in any cardio exercise over time · Comes with many cardio exercises pre-entered, customize with your own · Share your cardio workouts through email or OpenFitness.net message boards Body Measurements· Track your weight, body fat, and various tape measurements · Customize by adding your own new measurements · Chart any measurement over time · Track as many or as few measurements as you want. · Weigh in whenever you want...daily, weekly, monthly, or whatever your schedule allows.Limitations:· 30-day trial

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