CBT Pad for MacDiary for assisting individuals with cognitive behavioral therapy exercises. | |
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CBT Pad for Mac Ranking & Summary
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- Price:
- $7.99
- Publisher Name:
- By Optimism Apps
- Operating Systems:
- Macintosh, Mac OS X 10.6
- Additional Requirements:
- None
- Total Downloads:
- 136
CBT Pad for Mac Tags
CBT Pad for Mac Description
CBT Pad is a diary application for assisting individuals with Cognitive Behavioral Therapy exercises. Cognitive Behavioral Therapy is an evidence-based form of psychotherapy. It focuses on helping the individual learn and use new thinking skills to modify negative emotions, beliefs and behaviors. CBT Pad provides an effective method for recording the most common elements of CBT exercises. These are: â?¢ the event or situation in which the thoughts occurred â?¢ the automatic thoughts and type of distorted thinking they represent â?¢ consequences of the thoughts â?¢ an objective assessment of their accuracy and a more balanced conclusion â?¢ steps for further action
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