Breathing Zone A program that aims to show you a simple and effective breathing exercise
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Breathing Zone Tags

relaxation therapy breath relaxation exercise breath exercise therapeutic breath

Breathing Zone Description

A program that aims to show you a simple and effective breathing exercise In just 5 minutes you can start to enjoy the deep relaxation and other health benefits of slower therapeutic breathing.Breathing Zone provides you a simple but extremely helpful guide about how you can practice deeply relaxing breathing exercises directly from your Mac.Breathing exercises can help reduce stress, improve your mood, and make you feel more relaxed and energized.Breathing Zone is designed to be easy to use. There are no complicated settings and no difficult breathing patterns to master. All you need to do is breathe in and out according to the guide. Your breathing rate is gradually lowered and the length of your exhalation extended as the session progresses.NOTE: The Breathing Zone app can only be purchased via the Mac App Store (the buy link redirects you to its App Store page). To purchase/download applications via the App Store an Apple account is required.

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