1RM

Calculates the one-rep max from a submaximal lift weight and reps.
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1RM Ranking & Summary

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  • Rating:
  • License:
  • Freeware
  • Price:
  • FREE
  • Publisher Name:
  • Michael Galloy
  • Publisher web site:
  • http://michaelgalloy.com/1rm/
  • Operating Systems:
  • Mac OS X 10.4 or later
  • File Size:
  • 63 KB

1RM Tags


1RM Description

Calculates the one-rep max from a submaximal lift weight and reps. 1RM ("one rep maximum") is a Dashboard widget for Mac OS X 10.4 "Tiger" that calculates the maximum amount you can lift given a submaximal lift. So for example, if I can lift 67.5 pounds 6 times, then according to the widget below, I should be able to lift 80 pounds once.The other percentages are very useful for determining what to lift for a given "effort level." What's New in This Release: · Enforced limits of 0-10 reps.


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